Health

This year does not happen! 15 healthy purposes

September and January are the ideal times to put on the table the successes and failures achieved during the year and set new goals to achieve. We propose 15 goals to you to be healthier and to be happier. You dare? To achieve the ends that we propose, it is not enough to desire them;…

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body care

Discover your skin phototype

Not all skins are created equal. There are fats, there are dry ones, and also lighter or darker. Depending on the type of skin you have, you must protect yourself from the sun in one way or another. Take note and protect yourself from the sun always, take care of your skin! Protecting yourself from…

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Health

16 tips to maintain a healthy life

Eating a balanced diet without excess is one of the keys to having a healthy life. Improving this situation is very easy, it is just a matter of being informed correctly. Being healthy depends on each one and the way they take care of the body. Being physically active, resting well, and maintaining an abundant…

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body careHealth

Diet, physical activity and health

Se considera actividad física cualquier movimiento corporal producido por los músculos esqueléticos que exija gasto de energía. Se ha observado que la inactividad física es el cuarto factor de riesgo en lo que respecta a la mortalidad mundial (6% de las muertes registradas en todo el mundo). Además, se estima que la inactividad física es…

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Facial care

Recommendations for a good skin cleaning

The cleansing of skin is recommended to keep the skin of the face in perfect condition and to eliminate the impurities that accumulate due to the action of environmental contamination or makeup residues. It is essential for beauty treatments to be successful and must be performed correctly by following the necessary steps: The first thing…

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