September and January are the ideal times to put on the table the successes and failures achieved during the year and set new goals to achieve. We propose 15 goals to you to be healthier and to be happier. You dare? To achieve the ends that we propose, it is not enough to desire them;…
Eating a balanced diet without excess is one of the keys to having a healthy life. Improving this situation is very easy, it is just a matter of being informed correctly. Being healthy depends on each one and the way they take care of the body. Being physically active, resting well, and maintaining an abundant…
Se considera actividad física cualquier movimiento corporal producido por los músculos esqueléticos que exija gasto de energía. Se ha observado que la inactividad física es el cuarto factor de riesgo en lo que respecta a la mortalidad mundial (6% de las muertes registradas en todo el mundo). Además, se estima que la inactividad física es…
