This year does not happen! 15 healthy purposes

16 tips to maintain a healthy life

Eating a balanced diet without excess is one of the keys to having a healthy life. Improving this situation is very easy, it is just a matter of being informed correctly. Being healthy depends on each one and the way they take care of the body. Being physically active, resting well, and maintaining an abundant…

This year does not happen! 15 healthy purposes

Diet, physical activity and health

Se considera actividad física cualquier movimiento corporal producido por los músculos esqueléticos que exija gasto de energía. Se ha observado que la inactividad física es el cuarto factor de riesgo en lo que respecta a la mortalidad mundial (6% de las muertes registradas en todo el mundo). Además, se estima que la inactividad física es…